17 ACL Prevention Exercises You Can Do At Home!!

As athletes, we have at least seen or experienced an ACL injury. When I was younger, there was no program or training in my athletic period for ACL prevention. I believe it is very important to have it, especially in sports that involve sudden stops, changes in direction, jumping, and landings, such as basketball, soccer, …

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Bluefin Fitness TASK 2.0 2-in-1 Folding Under Desk Treadmill Review

Welcome to my review of the Bluefin Fitness Task 2.0 Treadmill!! Whether you’re starting an at-home gym or just wanting a machine to keep you in good physical health at home, this treadmill could be perfect for you. Overview of the Bluefin Fitness Company Bluefin Fitness is a company that was established in 2013 in …

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7 Exercises For A Sprained Ankle-That You Need To Know!!

Athletes, we have at least witnessed or experienced a sprained ankle before. It’s one of the most common injuries I have seen in sports. As an athlete that has been through and has experience helping people recover from a sprained ankle, the exercises I am about to show you can help a mild to severe …

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The Importance Of Warming Up Before Exercise

As athletes, we all were taught to warm-up before games and practices but we never truly know why or what are the benefits of it. Well, today I will be discussing why itโ€™s important to warm-up before working out. What Is A Warm-up? Warming up is a preparation for physical exercise or performance by exercising …

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The Theragun Pro Percussion Therapy Massager Review- Is It Worth It?

If you’re an athlete that wants to take their recovery to the next level, you are not alone. In this article, I will be reviewing the Theragun Pro. Is it worth it? let’s find out… What is the Theragun Pro The Thergun Pro is a powerful, professional muscle massager with a professional-grade performance. What does …

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