The Importance Of Good Nutrition For Athletes

Athletes need a healthy physical and mental state to perform at their full potential; However, you can not be healthy mentally and physically without the right nutrition in your diet. In this article, I will be informing you of why it’s important to eat healthy and what foods are beneficial to you as an athlete …

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Compression Therapy Benefits for Athletes

If you are an athlete that struggles with extremely sore and/or tight muscles after games and workouts, then I might have the perfect solution for you. In this article, I will be informing you of the benefits of compression therapy and why athletes use compression boots to help soothe their muscles after intense training. What …

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Why Hydration Is Important For Athletes

Hydration is essential for athletes. It helps us delay fatigue, maintain mental focus, regulate body temperature, quench your thirst, and improve the ability to recover from training and competing. Approximately 60 percent of our body weight is water. As athletes, when we train and compete, water is lost every time you sweat and breathe. If …

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Ways You Can Improve Your Mental Health As An Athlete

Being an athlete at any level comes with a challenge and some more than others. But one problem that all levels have in common is Stress because of the pressure, whether it be from performing in games, managing a social life, or in student-athletes the pressure of grades. I will be informing you of some …

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